by Kay Heitsch
Have you ever found yourself eating something when you're feeling sad? You know you're not hungry, but somehow eating something makes you feel better.
It's a pity party you're going to. No one is there except you and your sadness. You take another bite and think about the situation. Now that you've eaten, usually, it's not a salad, but something with many calories, you really feel depressed.
This happened to me right after Todd died. I actually found myself standing at the counter in the kitchen eating something high in calories.
To be honest, had I not stopped drinking years before, it would have been alcohol, but this day it was food.
All of a sudden, I had a thought! "Kay, you won't like the results of this behavior." It startled me! I knew, without a doubt, this thought was right on target! I sure wouldn't like the results of overeating or drinking alcohol.
We all have days when we may feel sad about something; I believe it's normal. But feeding those feelings with food or alcohol will give you a result you probably won't like in the long run.